Lift Strong, Move Better – All Outdoors

 

Our outdoor strength training and weightlifting classes in Battersea Park are designed to help you build lean muscle, increase strength, and boost your confidence—with expert coaching and real equipment, all in a beautiful park setting.

 

Whether you're new to weights or returning to strength training, we offer a supportive, small-group environment where you can train hard, move well, and see real results.

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Why Join Strength Training at Battersea Park Fitness?

 

1. Real Weightlifting Outdoors

 

Each participant gets their own barbell and weights (up to 20kg), allowing you to:

 

Learn and perfect foundational lifts

 

Train with intensity and proper form

 

Avoid the crowds and limitations of indoor gyms

 

We bring a gym-quality experience into nature, blending the best of both worlds.

 

2. Small Group Size – Just 6 People Max

 

 

 

 

 

 

 

Our classes are capped at 6 participants to ensure:

 

Focused coaching and individual feedback

 

Space to move and lift safely

 

A motivating, community-focused atmosphere

 

3. Expert Coaching with a Personal Touch

 

Your instructor ensures every session is safe, effective, and tailored to the group. We meet you where you are—whether you’re building from the basics or pushing for more advanced progressions.

 

The Benefits of Strength Training

 

Build Lean Muscle: Boost metabolism and reshape your physique.

 

Increase Functional Strength: Move better in daily life and other workouts.

 

Improve Bone Density & Joint Health: Especially important as we age.

 

Enhance Mental Resilience: Lifting builds more than just muscles—it builds confidence and discipline.

 

Support Long-Term Fat Loss: Muscle burns more calories, even at rest.

 

Why Combine Strength Training with Pilates?

 

Pairing our Strength class with our Pilates class is one of the most effective ways to:

 

Balance your body: Strength builds power, Pilates improves control and posture.

 

Prevent injury: Pilates enhances core stability and mobility, helping you lift safely and efficiently.

 

Accelerate results: The combination improves overall performance, flexibility, and body composition.

 

Recover better: Pilates acts as active recovery to keep you moving and feeling good between lifts.

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Train strong and smart—your body will thank you.

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All Levels Welcome

 

Whether you're just starting out or have lifting experience, we’ve got you. We’ll guide you through each movement and offer progressions or regressions as needed.

 

What to Bring

 

Comfortable workout clothes

 

A water bottle

 

We provide weights, barbells, and any other necessary equipment

 

Join Our Strength Class in Battersea Park

 

Step into the park and lift with confidence. Our strength training sessions give you the structure, challenge, and personal coaching you need to progress—without the intimidation or crowds.

 

Limited to just 6 people per session. Book now and build strength, outdoors.

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